{"product_id":"the-bodyweight-program-complete","title":"The Complete Bodyweight Program","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Bodyweight Program\u003c\/strong\u003e—a 12-week, equipment-free strength and conditioning blueprint designed for athletes like you. Born from my own pandemic-era training and battle-tested with elite pros, it delivers pro-level results at home, no gym required.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat You Get:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003e75+ Bodyweight Exercises\u003c\/strong\u003e: Master proven moves for explosive power, speed, and size—tailored for any sport.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003e3 Progressive Phases (Novice → Intermediate → Advanced)\u003c\/strong\u003e: Build a rock-solid foundation, then scale to elite gains. Repeat phases to extend up to 6-12 months.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eSimple, Affordable Access:\u003c\/strong\u003e Train anywhere, anytime. Ditch excuses like high costs, long school hours, or poor coaching.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eReal Results:\u003c\/strong\u003e Get bigger, faster, stronger—with a structured and proven coaching system. Previous training results:\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eSpeed\u003c\/strong\u003e: +10% faster sprints\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003ePower:\u003c\/strong\u003e +3–6\" vertical jump\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e +10–15 kg upper\/lower body\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eLean Muscle:\u003c\/strong\u003e +4–8 kg mass\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eBody Fat\u003c\/strong\u003e: -5–10%\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003ePain-Free Play\u003c\/strong\u003e: 30+ athletes back to full performance (and counting)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou deserve this edge!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThousands of reps, years of refinement, and athlete-approved. Stop letting \"no equipment\" define you. \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eGrab your copy now for just Rs.1,499\/- and start Phase 1 today—your breakthrough begins here.\u003c\/span\u003e\u003c\/p\u003e","brand":"GARVFIT ATHLETIC PERFORMANCE LLP","offers":[{"title":"Default Title","offer_id":51312692920598,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/3357\/2118\/files\/4.png?v=1778665491","url":"https:\/\/garvfit.com\/products\/the-bodyweight-program-complete","provider":"GARVFIT ATHLETIC PERFORMANCE LLP","version":"1.0","type":"link"}