{"product_id":"the-bodyweight-program-phase-1","title":"The Bodyweight Program - Phase 1","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you've been strength training for less than a year, this is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Bodyweight Program (Phase 1)\u003c\/span\u003e\u003cspan\u003e—a 4-week, equipment-free strength and conditioning blueprint designed for novice athletes with less than a year of resistance\/strength training experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBorn from my own pandemic-era training and battle-tested with elite pros, it delivers pro-level results at home, no gym required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-bac71de2-7fff-4807-19ff-e07469e9be1f\"\u003e\u003cspan\u003eWhat You Get:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003e20+ Bodyweight Exercises:\u003c\/strong\u003e\u003cspan\u003e Master proven moves for explosive power, speed, and size—tailored for any sport\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eNovice friendly (4-week):\u003c\/strong\u003e\u003cspan\u003e Training Program : Build a rock-solid foundation, then scale to elite gains. Designed to be repeatable for 3-4 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eSimple, Affordable Access:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eTrain anywhere, anytime. Ditch excuses like high costs, long school hours, or poor coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eReal Results\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Get bigger, faster, stronger—with a structured and proven coaching system. Previous training results:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eSpeed\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e +10% faster sprints\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003ePower:\u003c\/strong\u003e\u003cspan\u003e +3–6\" vertical jump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e +10–15 kg upper\/lower body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eLean Muscle:\u003c\/strong\u003e\u003cspan\u003e +4–8 kg mass\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eBody Fat:\u003c\/strong\u003e\u003cspan\u003e -5–10%\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003ePain-Free Play\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e 30+ athletes back to full performance (and counting)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou deserve this edge!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThousands of reps, years of refinement, and athlete-approved. Stop letting \"no equipment\" define you. Grab your copy now for just Rs. 749\/- and start Phase 1 today—your breakthrough begins here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GARVFIT ATHLETIC PERFORMANCE LLP","offers":[{"title":"Default Title","offer_id":51312697639190,"sku":null,"price":749.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/3357\/2118\/files\/5.png?v=1778666210","url":"https:\/\/garvfit.com\/products\/the-bodyweight-program-phase-1","provider":"GARVFIT ATHLETIC PERFORMANCE LLP","version":"1.0","type":"link"}