Training without a plan is why...

You feel stuck — putting in the effort but seeing little to no progress

You’re confused — unsure what the right way to train actually is

You’re angry — injuries keep coming back and killing your momentum

You’re frustrated — knowing you’re capable of more but not living up to it

Your best performance doesn't show up on gameday!

START TRAINING WITH A PLANTRAINING PROGRAMS

You don’t need more motivation or more effort — you need a plan!

  • TO TRAIN SMARTER & PERFORM BETTER

    Individualized training built to make you the best athlete you’ve ever been—any age, any sport, anywhere.

  • TO BE PAIN-FREE & DURABLE

    Science-backed rehabilitation to eliminate pain and guide you safely back to sport. Progressive. Individualized. Built to protect you—not rush you.

  • TO FUEL & RECOVER LIKE A PRO

    Personalized recovery & nutrition plans that help you recover faster, perform better, and stay injury-free.
START TRAINING WITH A PLAN

When we help you perform at your best, winning follows!

I’ve guided 400+ athletes to perform at their best using structured training systems. For example:

Pelita Jaya Basketball Club

Professional Basketball Team

  • Runners Up - 2024-2025 Indonesia Basketball League
  • 3rd Place - 2024-2025 Basketball Champions League Asia

California State University Fullerton

2023 Big West (USA) Men's Track & Field Champions

  • 16 New College Records
  • 25+ Personal Records

Indonesia Men's National Basketball Team

FIBA Asia Cup Qualifiers 2025

University of Wisconsin-Milwaukee

2023-2024 Horizon League (USA) Women's Soccer Champions

California State University Fullerton

Assistant - Women's Basketball

California State University Fullerton

Assistant - Men's Basketball

START TRAINING WITH A PLAN