Here's how I cover all aspects of elite performance

Holistic Coaching Approach

Personalized Training Programs

Train smarter. Perform better. Protection against injuries. My evidence-based programs help athletes of any sport or level reach their full potential—plus return-to-sport plans to get you back stronger after injury. Programs are tailored to the equipment you have, so you can start training anywhere, anytime.

Performance Nutrition

Research based personalized nutrition guidance tailored to your schedule, budget, and dietary preferences to fuel your training, improve performance, and support faster recovery.

Elite Recovery

Individualized recovery protocols to help your body recover faster, reduce fatigue, and perform at its best. Recovery plans are tailored to your training load, sport, and schedule, ensuring you stay fresh, consistent, and ready to train at a high level.

Sustainable Healthy Lifestyle

I help athletes build sustainable daily habits that support long-term performance and health—designed to fit their schedule, budget, and real-life demands. These habits improve recovery, consistency, and balance, helping athletes perform better in sport while staying healthy off the field.

What results can i expect?

Here’s what athletes have achieved after just 4-6 months of training with me:

Speed: +10% faster

Power: +3–6” vertical jump

Strength: +10–15 kg in upper & lower body

Lean Muscle: +4–8 kg lean mass

Body Fat: -5–10%

Pain-Free Performance: 80+ athletes returned to full, pain-free performance

  • Option 1: In-Person

    (Best for athletes who want expert hands-on coaching to maximize performance)

    *Currently available in Hyderabad, Telangana only

    • Fully supervised sport-specific strength and conditioning (1-on-1 or small groups)
    • Detailed movement analysis and regular performance monitoring
    • Hands-on coaching with live feedback and instant corrections
    • Structured training plans matched to your competition schedule
    • Rehabilitation to safely return to sport after injury (if needed)
    • Personalized advice on nutrition, supplements, recovery, and health
    • Live video coaching during travel or competition

    PRICING:

    Invest in becoming the athlete you’ve always known you could be.

    Starting at:

    • ₹30,000 / month
    • ₹75,000 / 3 months
    • ₹1.35 lakh / 6 months

  • Option 2: Live On-Video

    (Best for athletes that need live expert coaching regardless of location)

    • Live 1-on-1 or small-group training sessions through video
    • Training plans made for your sport, goals, and available equipment
    • Real-time coaching with clear cues and instant corrections
    • Flexible sessions that fit your competition schedule or travel
    • Safe return-to-sport rehab and in-season load management (when needed)
    • Direct messaging support on WhatsApp for questions and changes
    • Personalized guidance on nutrition, supplements, and recovery

    PRICING:

    Invest in becoming the athlete you’ve always known you could be

    • Monthly: Rs. 18,000/-
    • 3-Months: Rs. 45,000/-
    • 6-Months: Rs. 80,000/-

  • Option 3: Remote Online

    (Best for athletes who want expert programming with maximum flexibility)

    • Training plans made for your sport, goals, and available equipment
    • Monthly programs with clear exercise demo videos sent online
    • Safe return-to-sport rehab and in-season workload management (if needed)
    • Weekly technique feedback from videos you upload
    • Direct WhatsApp support for questions and program changes
    • Simple, personalized guidance on nutrition, supplements, and recovery


    PRICING:

    Invest in becoming the athlete you’ve always known you could be

    • Monthly: ₹7,500
    • 3 Months: ₹20,000
    • 6 Months: ₹35,000

How it works:

  1. Fill out the form below
  2. Schedule a FREE video call with me
  3. Start training!

1 on 1 Coaching