Here's how I cover all aspects of elite performance

Holistic Coaching Approach

Personalized Training Programs

Train smarter. Perform better. Protection against injuries. My evidence-based programs help athletes of any sport or level reach their full potential—plus return-to-sport plans to get you back stronger after injury. Programs are tailored to the equipment you have, so you can start training anywhere, anytime.

Performance Nutrition

Research based personalized nutrition guidance tailored to your schedule, budget, and dietary preferences to fuel your training, improve performance, and support faster recovery.

Elite Recovery

Individualized recovery protocols to help your body recover faster, reduce fatigue, and perform at its best. Recovery plans are tailored to your training load, sport, and schedule, ensuring you stay fresh, consistent, and ready to train at a high level.

Sustainable Healthy Lifestyle

I help athletes build sustainable daily habits that support long-term performance and health—designed to fit their schedule, budget, and real-life demands. These habits improve recovery, consistency, and balance, helping athletes perform better in sport while staying healthy off the field.

  • Option 1: Remote Online

    (Best for athletes who want expert programming with maximum flexibility)

    • Individualized programming based on sport, goals, and equipment access
    • Monthly training programs with detailed exercise demo videos delivered digitally
    • Post-injury return to sports rehab & in-season load management (when needed)
    • Weekly technique feedback via uploaded videos
    • Direct messaging support for questions and adjustments (through WhatsApp)
    • Individualized nutrition, supplementation, and recovery guidance

    Pricing

    • Monthly: Rs. 7500/-
    • 3-month package: Rs. 20,000/-
    • 6-month package: Rs. 35,000/-
    • All packages are non-refundable

  • Option 2: Live On-Video

    (Best for athletes who want live expert coaching without being in the same location)

    • Live, 1-on-1 or small-group training sessions via video
    • Individualized programming based on sport, goals, and equipment access
    • Real-time coaching cues, corrections, and feedback
    • Flexible session programming aligned with competition schedule or other travel
    • Post-injury return to sports rehab & in-season load management (when needed)
    • Performance assessment conducted on video
    • Real time and direct messaging support for questions and adjustments (through WhatsApp)
    • Individualized nutrition, supplementation, and recovery guidance
    • Session recordings for review (Optional)

    Pricing

    • Monthly: Rs. 18,000/-
    • 3-Months: Rs. 45,000/-
    • 6-Months: Rs. 80,000/-
    • All packages are non-refundable

  • Option 3: In-Person

    (Best for athletes who want expert hands-on coaching to maximize performance)

    *Currently available in Hyderabad, Telangana only

    • Fully supervised strength & conditioning sessions (individual or small-group; location finalized on call)
    • In-depth movement screening and regular performance testing
    • Sport-specific training covering strength, hypertrophy, speed, power, and agility
    • Sport-specific aerobic and anaerobic conditioning development (endurance)
    • Hands-on coaching with real-time cueing and immediate corrections
    • Targeted mobility and movement-quality work to reduce injury risk
    • Periodized training plans aligned with your competitive calendar
    • Ongoing progress reviews and performance tracking
    • Return-to-sport rehabilitation support post-injury (where applicable)
    • Individualized guidance on nutrition, supplementation, recovery, and overall health
    • Live On-video training sessions during competition or travel

    Pricing

    • Below are the starting costs. Final costs will be based on your location, training needs, and goals.
    • Monthly: Rs. 30,000/-
    • 3-months: Rs. 80,000/-
    • 6-Months: Rs. 1.45 Lakh/-
    • The final price will be communicated to you during the consultation call/meeting
    • All packages are non-refundable

How it works:

  1. Fill out the form below
  2. Schedule a FREE zoom call with me
  3. Start training!

1 on 1 Coaching